Mommas on the Move: An evaluation of a pilot prenatal physical activity program

The purpose of this study was to determine the effectiveness of an 8-week prenatal physical activity program (i.e. Mommas on the Move) on participants' knowledge, attitudes, and behaviors related to physical activity as well as changes in perceived social support and maternal depression and/or anxiety. The program was pilot tested with a group of 15 expectant mothers in rural southwest Virginia and was offered once a week for 8 consecutive weeks. Each session consisted of didactic and moderate physical activities such as walking, resistance training, and stretching. Participants were provided with heart rate monitors, pedometers, resistance bands, and educational materials. Eligibility criteria for participation included being pregnant (29 weeks or less) between the ages of 18-44 years old, and not considered at “high risk” by their physician. An evaluation was conducted to determine if the program was implemented as planned; to assess the level of participation and participant satisfaction; to explore perceived changes in participants' knowledge of and attitudes toward physical activity; and to examine changes in physical activity levels, perceived social support, and maternal depression and/or anxiety. Significant changes were seen in participants' level of physical activity, perceived social support, depressive symptomology, and anxiety over time. Results and implications of this research will be discussed. Implications of this evaluation will be instrumental in guiding future implementation efforts.