Tai chi and smoking cessation: A qualitative study of the role of awareness

A growing body of research is demonstrating that Tai Chi can be a valuable exercise for physical health. Recent research indicates it may be as valuable for the mind as well. Experiences of smokers in a Tai Chi class at a community college in California and a major University in Florida provided insights into the role awareness may play in smoking cessation. Tai Chi has been considered valuable as a method of stress reduction, indicating relevance for reducing stress reactive smoking, but the experiences of smokers learning Tai Chi demonstrated possibly even greater implications for the awareness raising element in breaking cycles of addiction. The meditative element of Tai Chi is similar to sitting meditation which is used as a vehicle in Zen Buddhism to create mindful awareness. A state of self-aware mindfulness is considered essential in Zen practice for overcoming destructive desires and cravings, one of the four major elements necessary for reaching enlightenment. The possibility and methods for using Tai Chi as an awareness raising exercise are elaborated, particularly as an effective and attractive means to gain better control over smoking addiction. Ancillary benefits that may also impact smoking behavior, including the role of self-discipline common to martial art practice, and elements of stress reduction through meditative exercises are also discussed, as well as theoretical underpinnings regarding specific mechanisms that underlie potential physical benefits related to cancer treatment and prevention.