The purpose of this study was to determine the influence of yoga, aerobic dance, and weight training on mood. The Profile of Mood States (POMS) Instrument, designed by McNair, et al. was used to assess mood. A convenience sample from a midwestern university generated 266 subjects. Students in aerobic dance and yoga classes were surveyed twice during the quarter, once at the beginning (2nd week) and once at the end (8th week). On each occasion, subjects were surveyed before and after the activity. Weight training subjects participated on one occasion by completing the POMS before and after their exercise session. ANOVA indicated that both the aerobic and yoga groups had a significant improvement in mood after exercise (a=.05). In fact, the yoga group showed an even greater improvement in mood after exercise than the aerobic group. However, there was not a greater improvement in mood at the end of the quarter compared to the beginning of the quarter in either the aerobic or yoga groups. T-tests revealed that the weight room exercisers showed a slight improvement in total mood score post exercise, but this improvement was not statistically significant. The results of this study indicate that one bout of aerobic dance or yoga has a significant positive impact on mood, and that mood enhancement does not improve significantly after longer term participation in the activity. These findings emphasize the need to encourage yoga and aerobic dance as stress management techniques, regardless of the frequency of these activities.
Learning Objectives: At the conclusion of the session, the participant (learner) in this session will be able to: 1. Describe the impact yoga, aerobic dance, and weight training has on overall mood, and each of the components of the mood scale. 2. Describe the needs for future research in the area of exercise and mood. 3. Explain the implications of this study for practitioners
Keywords: Alternative Medicine/Therapies, Stress
Presenting author's disclosure statement:
Organization/institution whose products or services will be discussed: None
I do not have any significant financial interest/arrangement or affiliation with any organization/institution whose products or services are being discussed in this session.