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Relationship between Exercise/PA and Sexual Satisfaction among Women
Methods: The current study used a 30-item online questionnaire to collect data on components of exercise/PA and markers of sexual satisfaction among 278 women ages 18 to 74.
Results: Results of the Spearman Rho determined that aerobic frequency (r=.154, n=249, p<.05), aerobic duration (r=.131, n=248, p<.05), aerobic rate of perceived exertion (r=.129, n=244, p<.05), and recreation intensity (r=.208, n=129, p<.05) were positively correlated with reported overall satisfaction with the quality of orgasm. Also, the level of pleasure of orgasm was positively related to recreation intensity (r=.225, n=129, p<.05). Interestingly, there was negative correlation between rate of perceived exertion during sports (r=-.131, n=244, p<.05) and overall satisfaction with quality of orgasm.
Conclusions: Findings from this study demonstrate that there is a positive correlation between exercise/PA and perceived sexual satisfaction among women. These findings could be motivating factors for middle-aged and older women to promote or maintain participation in exercise/PA which can then contribute to healthy aging and sexuality.
Learning Areas:
Advocacy for health and health educationOther professions or practice related to public health
Public health or related research
Learning Objectives:
Identify 3 benefits of exercise that are related to improved sexuality among women.
Describe 3 components of exercise that are related to levels of sexual satisfaction.
Keyword(s): Physical Activity, Sexuality
Qualified on the content I am responsible for because: Dr. Duston Morris is an Assistant Professor in the Department of Health Sciences at the University of Central Arkansas. Dr. Morris is CHES and CTRS certified. His research interests include the relationship between exercise and physical and other healthy lifestyle characteristics for children and adults. Dr. Morris’s current research includes include the relationship between exercise and substance use, and the relationship between exercise and sexuality.
Any relevant financial relationships? No
I agree to comply with the American Public Health Association Conflict of Interest and Commercial Support Guidelines, and to disclose to the participants any off-label or experimental uses of a commercial product or service discussed in my presentation.